Author name: Deepa Sannidhi

I am a board-certified family medicine, obesity medicine and lifestyle medicine physician. Trained in preventive medicine, I provide chronic disease management and also help people prevent and treat disease through lifestyle and integrative medicine.

Health heart diet food concept with blood pressure gauge

Optimize Your Blood Pressure with These 8 Foods

High blood pressure, often dubbed the “silent killer,” affects millions worldwide. While it rarely presents with noticeable symptoms, its long-term consequences can be severe, increasing the risk of heart disease, stroke, and kidney problems. Fortunately, beyond traditional medical interventions, you can take proactive steps to optimize your blood pressure naturally, and one of the most

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