Delicious and spicy pepper jack cheese is a kind of monetary jack cheese with a variety of pepper flavors. The spicy taste of cheese adds a more delicious taste to the whole cheese. So, it’s good news for people who crave cheese with a spicy touch. Is pepper jack cheese healthy? To answer this question, you will read our article to get information on healthy jack cheese and its nutritional facts. In addition, we will discuss the overconsumption of pepper jack cheese. In this way, you need to read our article to stay in touch with the nutritional world of pepper jack cheese.
What is pepper jack cheese?
Pepper jack cheese is a blend of spiciness with the texture and nutrients of cheese. Its common name is jalapeno cheese packed with many nutrients with relatively low calories. The calcium and protein found in this healthy pepper jack cheese make it even healthier for you. due to these particular reasons, pepper jack is healthier for you.
How to make pepper jack cheese?
Fresh cow’s milk is needed to prepare pepper jack cheese. Additionally, add a natural enzyme ”rennet” used to separate the curd from the whey. The next step is to heat the milk to a specific temperature. Once it gets heated, cut the curd into small pieces to develop the unique texture of cheese.
Now, come into the world of spiciness, add some peppers like jalapeno pepper, rosemary, garlic, and bell peppers into the curd. Blend the cheese with small chops of peppers to get the spicy taste of jalapeno peppers in every bite of yummy pepper jack cheese.
Pepper jack cheese nutrition
Most of the nutrients in pepper jack cheese are saturated fats. In 28.5 grams of peppers and jack cheese, there are 17 grams of saturated fats. There are a variety of healthier fats in dairy products and meat. Additionally, low-fat pepper jack cheese is healthier for your heart disease sourced from jalapeno cheese.
Is pepper jack cheese healthier for the heart?
You need to keep in mind of few things that overconsumption of anything can lead to an unhealthy lifestyle. Overconsumption of pepper jack cheese can lead to heart disease due to excessive amounts of saturated fats and cholesterol. Cholesterol has low-density lipoprotein and is not healthier for the body.
Pepper Jack Cheese Protein
High protein diet includes healthier cheese and it contains 25 grams of protein in 100 grams of cheese. For a healthier heart, athletic performance, and good muscular energy, protein is essential for your body. The amount of protein added to pepper jack cheese is healthier for those who want to build their muscles. The right amount of protein helps your body weight management and weight loss with lower calories compared to other cheese. Moreover, it can improve the performance of hormones, enzymes, and cell repair maintenance.
Pepper Jack Cheese Vitamins & Minerals
It is a healthier source of vitamins and minerals with a blend of unique tastes. It is rich in calcium, protein, and phosphorus used to maintain healthier teeth and bones. Moreover, vitamins B12 and A are in this healthy pepper jack cheese.
Anti-oxidants have a major role in protecting our bodies from free radicals. These enriched anti-oxidants like selenium and zinc are found in this cheese to make it even healthier for health.
Is pepper jack cheese better than mozzarella?
Yes, it is better and healthier than mozzarella due to the lower amount of sodium. Overconsumption of sodium can lead to harmful diseases and is not good for your health. Due to these particular reasons, it’s better to eat healthier pepper jack cheese.
Calories in pepper jack cheese
It is one of the best cheeses compared to other cheeses like mozzarella and cheddar. It contains a relatively lower amount of calories. So, it is considered to be the best cheese with lower calories and more enriched nutrients.
Pepper jack cheese carbs
Carbs in pepper jack cheese have lower amounts of calories and carbohydrates. Thus, it is not a source of carbohydrates. Furthermore, if you find the best cheese with fewer calories, nothing can beat the power of pepper jack cheese with fewer calories.
Pepper Jack Cheese Health Benefits
Is pepper jack cheese healthy? Pepper jack cheese is a perfect nutrition profile for you. If you want to lose weight, or having some issues related to weight management, pepper jack cheese is healthier for you. On the contrary, if you are an athlete, this cheese will help you to build the muscles.
Strengthen The Bones
Due to the excessive amount of calcium in cheese, it is better for your bones. Moreover, if you eat jack pepper daily, it will reduce the risk of osteoporosis and make your bones stronger.
Perfect for the keto diet
Is pepper jack cheese keto? The answer is yes due to the absence of carbohydrates and a larger quantity of fats. So, it’s perfect for those who want to lose their weight. No need to worry about your weight management, pick and eat healthy pepper jack cheese for the keto diet.
The nutrient that causes you to feel full is protein. As a result, foods like pepper jack cheese that are strong in protein are more likely to keep you full than other snacks that could have equal calorie counts.
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Recipe of pepper jack cheese & crackers
Here is a simple recipe of pepper jack cheese and crackers that you can try at home and enjoy the spicy taste. Below are some of the ingredients used to cook jack cheese crackers at home.
Pepper jack cheese ingredients
- chopped pepper: 170 g Jack cheese
- Red pepper flakes: 14 teaspoon
- Garlic: 1/2 teaspoon
- Salt: 12 teaspoons of finely ground blanched almond powder 1 1/2 cups of flour
- Large Egg: 1 Teaspoon
- Melted Butter
Preparation of jack cheese
- Set the oven’s temperature to 300°F (180°C). Cover the work area with a baking pad made of silicone. The mat would benefit from having almond flour sprinkled on it.
- In a microwave-safe bowl, heat the cheese on high for 30-second intervals, stirring after each, until well melted and smooth.
- Combine the egg, salt, garlic powder, red pepper flakes, and almond flour in a bowl. With a rubber spatula, completely combine the ingredients; knead the dough against the sides of the bowl (if the dough is still too sticky, add a few more tablespoons of almond flour).
- The dough should be spread out on the prepared work area and covered with waxed or parchment paper. The dough should be rolled out as thinly as possible—no thicker than 18 inches.
- Using a pizza wheel or a sharp knife, shape, and size the crackers into the proper proportions. It could measure just one inch across.
- Poke the centers of the mini circles to create them.
- Sprinkle coarse salt over the dough and lightly press it in place before brushing over the melted butter.
- On a large baking sheet, spread out the silicone mat and leave it there. Once the crackers are golden brown and the edges start to crisp up, turn off the oven and let them there for 20 to 30 minutes.
Keep the remaining crackers heated until they are firm to the touch, then remove the border pieces if they are browning too rapidly. They will become even more crisp as they cool.
FAQs Is Pepper Jack Healthy
Yes, pepper jack is spicy due to the presence of jalapeno peppers. These peppers add the taste of spiciness to jack cheese it yummier.
Yes, pepper jack cheese is gluten-free and can easily be eaten by patients having celiac and some other disorders. So, pepper jack cheese is good for you.
Yes, it is healthier for you. if you are an athlete and want to lose weight. Then, choose low-carb pepper jack cheese with a lower amount of calories.
Yes, it is healthier for your bad if you consume it in lesser quantity and maintain it in your balanced diet.
The Bottom Line
Pepper Jack cheese is a flavorful, semi-soft cheese that combines Monterey Jack with spicy peppers, often jalapeños. It offers protein and calcium, but its health depends on moderation and individual dietary needs. The peppers add a spicy kick and potential anti-oxidant benefits from capsaicin, but high sodium and saturated fat content can be a concern. Consumed in controlled amounts as part of a balanced diet, Pepper Jack cheese can be enjoyed. However, for those watching their sodium and fat intake, it’s important to consider alternatives and consume it as an occasional treat rather than a regular staple.
